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Unlock Your flexors From The Hip for beginners looking to use this program is strongly advised that you start easy. The posture of the frog makes it possible to work the opening of the hip while approaching its body off the ground. Place a small pillow or towel under your knees or your ankles to facilitate this posture. If you feel the tightness in your ankles, place the tips of feet against one another rather than to place them on the sides. The purpose of this site is to provide all relevant i

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