1. Submaximal endurance exercise only (what is commonly referred to as “aerobics”).
  2. Resistance training followed by a twenty minute break and then submaximal endurance exercise.
  3. Resistance training followed by a two hour break before performing the submaximal exercise.

The researchers found that when the test subjects participated in resistance training and then took part in an aerobics session with only a twenty minute break in between, their bodies burned more fat than when they did not pa

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