9 days ago
- Submaximal endurance exercise only (what is commonly referred to as “aerobics”).
- Resistance training followed by a twenty minute break and then submaximal endurance exercise.
- Resistance training followed by a two hour break before performing the submaximal exercise.
The researchers found that when the test subjects participated in resistance training and then took part in an aerobics session with only a twenty minute break in between, their bodies burned more fat than when they did not pacontinue reading →