Understand Your Vitamin D – Why and What?
Vitamin D deficiency can cause severe various health issues. That results in weaker bones and other maladies. It is also called as the sunshine vitamin. It is a fat-soluble vitamin which is highly essential. It is stored in the fatty tissue and doesn't require regular intake. However, its deficiency can lead to severe illnesses. It helps in absorbing calcium and phosphorus. Diseases caused by the deficiency of Vitamin D are Rickets and Osteomalacia. The excess dosage of vitamin D can cause hypercalcemia.