Six Pack Abs - Do Not Make Mistakes While Developing Six Pack Abs!
The best way to gain muscle fast is a deceptively tricky subject. People think, "Oh, all I have to do is lift and eat. I can do that." What they don't take into account are all the little things that slow you down. When setting goals that deal with deadlines that are months away, it is easy to think that you can skip a workout or a meal and make up for it the next day. Do this enough, and you will wake up on your deadline day wondering what happened. Every day counts when trying to build muscle. Not only do you have to train and eat like an animal, you have to have a no-BS mindset. Unless there is an unavoidable conflict, never miss a workout. Be sure to eat 6-7 meals a day, satisfying a goal of 1-gram of protein per pound of bodyweight. Also be sure to eat tons of simple and complex carbohydrates to fuel your workout sessions. Drink a gallon of water a day and sleep at least 8 hours a night. Keep junk food to a minimum.