devour up to six small KetoGenesys food consistent with day. I enjoy an egg-white omelet. Two egg-whites, green pepper, onion and mushrooms with a dash of black pepper. This fills me up and receives the metabolism commenced. Have a small snack at mid-morning. A piece of fruit or a few green vegetables will offer more octane and maintain you going till lunch, wherein an oz. Of lean meat alongside side more inexperienced veggies fuels the furnace. Mid-afternoon snack of yogurt or.