Proline keto Back on track. You are overweight because of a ration, the ration between how many calories you consume and how many calories you burn. It is as simple as that. You already knew that on I presume. But did you know that some types of calories convert into fat easier than other calories? We want to burn fat and to burn fat effectively we need to have low insulin levels and a steady level of sugar in the blood. The ability to burn fat increase with a certain type of training and the time of day also affects if you will burn fat. Strange? Maybe, but it is the truth. If you are interested in finding diet plans and exercising plans and some interesting facts about weight loss and dieting you should check this out!