Running: Running is an excellent cardio exercises. Running with proper hydration can help you shed that extra weight by burning serious calories. A 60 kg person can easily burn 300 calories in 30 minutes. Rapid Tone Diet Ghost / Invisible Skipping: Simplest, yet most effective exercises you can do to burn calories and to increase cardiovascular endurance. Jumping rope can match a total body workout in just 15 to 20 minutes.
Lunges and Squats: They are best for working out both inner and outer thigh. Lunges - a compound leg directly improves your performance of natural, everyday movements besides sculpting your legs. Add variation like side lunges, lunges with rotation or even dumbbell lunges to achieve additional benefits. Dumbbell lunges works on "core" muscles (i.e. abs, oblique's, lower back) to help core strengthening as well.