When you do not make smart food choices in the number of calories you consume, you will not build muscle; instead, you are more likely to gain fat. Be sure that you set reasonable targets when working on building RZE Max muscle mass. The most effective way to get the results you want is to develop your muscles during hundreds of workouts that are spaced out over a period of time. Attempting to quickly build muscle by using steroids, stimulants, or other bad substances can harm your body and possibly cause serious health consequences. Short terms goals are important, but make sure they are realistic.