Good Fats Vs. Bad Fats | Dave Asprey & Vishen Lakhiani

1 month ago

Good Fats Vs. Bad Fats | Dave Asprey & Vishen Lakhiani

Fats get a bad rap — but not all fats are created equal. In this clip from A-Fest Greece, founder of The Bulletproof Executive, Dave Asprey, explains why a calorie is not just a calorie, how the debate over "good" or "bad" fats has been skewed for decades — and how the right kinds of fat are vital for your health. Discover Dave Asprey's interviews at Mindvalley Mentoring: http://go.mindvalley.com/CmTON4dw**********IMPORTANT TIMESTAMPS:00:30 What happens when you have enough energy & when you have a shortage of energy01:06 What happens when you have right kind of Fat and Calories**********ABOUT DAVE ASPREYDave Asprey is the Founder of The Bulletproof Executive, Silicon Valley investor and technology entrepreneur who spent two decades and over $300,000 to hack his own biology. Dave lost 100 pounds without counting calories or excessive exercise, used techniques to upgrade his IQ, and lowered his biological age while learning to sleep more efficiently in less time. Dave is the creator of the widely popular Bulletproof Coffee, host of the radio show and #1 health podcast Bulletproof Radio, and author of the New York Times bestselling book, The Bulletproof Diet.ABOUT A-FESTA-Fest is an invite-only transformational event that gathers an extraordinary community of change-makers and visionaries who are driven by epic ideas to impact the world – entrepreneurs, employees, artists, leaders, innovators, visionaries and more. Take the first step to joining us in paradise by applying for your invite here: http://bit.ly/21jCNHKThe festival takes place twice a year in paradise locations around the world. Here, you will receive powerful training, profound mind shifts, bio-hacking techniques, deep connections, incredible adventures and unique opportunities to multiply your impact and give back to humanity, so that you can play an even bigger game and significantly expand your ability to accomplish bold things.**********SUBSCRIBE FOR MORE NUGGETS OF WISDOM:http://bit.ly/2fHXbzyLET'S CONNECT!Facebook Group ? https://www.facebook.com/groups/mindvalleyFacebook ? https://www.facebook.com/mindvalley academyInstagram ? https://www.instagram.com/mindvalleyTwitter ? https://twitter.com/mindvalleyLinkedIn ? https://www.linkedin.com/company/mindvalley

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