Are Diet and Exercise Equal For Weight Loss? Study Claims They Are!
Everyone's heard the old maxim about breakfast being the most important meal of the day- but is it really. The answer to that is yes, and there are a number of reasons why eating breakfast is essential to any good weight loss program. In order to maintain a healthy weight, a balanced diet must be adhered to. Many people feel that they are in too much of a hurry, or perhaps that they can cut some calories this way, but breakfast is no place to skip and cut calories. It really is the most important meal of the day when it comes to a weight loss program.
This is a very important thing because it does set the stage for you making healthier eating choices all day through. Most people who eat a balanced breakfast tend towards making smarter eating choices the rest of the day, and there have been a lot of studies that show that this is the start of a great eating habit.